Adventures for the body, mind and soul!
I love Indian food, so when I found these ancient Indian food recipes from rural India in the book Food of the Grand Trunk Road, I just had to share it with you. Cooking can be such a mindful meditation. It can also be incredibly sensual so I … [Read more...]
‘There is no calamity greater than lavish desires, no greater guilt than discontentment, and no greater disaster than greed.' Lao Tzu As someone who has now had the privilege of experiencing cultures whose values are not almost entirely … [Read more...]
Welcome to my music page. Music was definitely my first love and I began experimenting with sound when my grandfather gave me my first guitar at age nine. It’s been a wild ride since then but I’ll leave it to you to explore those stories. The … [Read more...]
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